Jason Shafer: On Healthier Practicing & Strengths-Based Performing

Is it possible to truly rid yourself of performance anxiety? Is practicing less as you get closer to a performance really better? How do you get past doubts and other mental roadblocks when returning from a significant playing injury? Is it a better use of time to focus on our strengths or our weaknesses? Why is it so important for us to take lessons with or play for musicians who play instrument other than our own?If you’ve ever tried Googling questions like this for an answer, today’s episode is for you. 😅Colorado Symphony principal clarinetist Jason Shafer has enjoyed an active performing and teaching career, but two years ago began pursuing a master’s degree in performance psychology seeking to integrate these concepts more deeply into his teaching and performing. He joins me today to share some insights on how we can all be healthier practicers and more confident and courageous performers.More from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses