Jaw Melt
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
Many of us have no idea how much tension we carry around in our jaw- we’ve become so accustomed to a tense jaw that it feels like our normal baseline. This sweet meditation focuses on our jaw as the anchor of our attention rather the classic technique of focusing on our breath. Give it a try, you might want to come back to this one again and again…
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How long is this episode of Mindful Moments with Thai Mama?
This episode is 4 minutes long.
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This episode was published on October 14, 2022.
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