Jay & Steph Rose: Movement is Medicine, The American Dream, & Developing Patience | MMP #225

Jay & Steph Rose are the founders of Phase SiX, a media company focused on creating the highest quality content in the world of fitness. Through their content creation and coaching, they educate people on the power of developing better movement skills in the gym. Jay and Steph began Phase SiX with a big dream in mind. As you'll hear in the show, Jay and Steph started Phase 6 with the vision of building a media business and coming to the US. The journey from the UK to Australia and finally to the US, shows the endurance and grit demanded of entrepreneurs as they embark on their journeys. We dove deep into their story and uncovered their secrets to maintaining peak health through consistency and patience. A common theme of the show was moving slow to build strength, not only in fitness, but in life. We thoroughly enjoyed this testimony of how entrepreneurship in the world of fitness takes immense effort, vision, knowledge, and will power. Enjoy! Chapters: 00:00:00 - Connecting with Our Guests 00:10:45 - Starting Over in Australia 00:21:32 - Struggling Financially 00:32:04 - The Journey to the US 00:42:47 - The American Dream and Gratitude for the US 00:53:19 - The Serendipity of Sun Life 01:03:21 - Strength and Mobility Training Tips 01:13:38 - The Importance of Physical Fitness in Business 01:23:28 - Building a Business with Your Romantic Partner 01:34:17 - Appreciation and Celebration Connect with Meat Mafia: Instagram - Meat Mafia Twitter - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein Twitter - Noble Protein Instagram - Noble Protein SPONSORS Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!