Jay Rinsen Weik of Toledo Mindfulness Institute talks with Fred about being in the moment

Learn how to begin your own mindfulness practice in order to find peace and contentment. We will harness the mind's ability to skillfully respond to external and internal situations, lessening your overall levels of stress and contributing to your greater happiness. Classes run 6:30-8:30p once a week. For information use this link https://www.toledomindfulnessinstitute.com/