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Jaya Rudgard: Afternoon Guided Meditation episode artwork

EPISODE · Apr 30, 2026 · 43 MIN

Jaya Rudgard: Afternoon Guided Meditation

from Gaia House: dharma talks and meditation instruction · host Jaya Rudgard

(Gaia House) Reflections on Friendliness – Guided Mettā Meditation

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(Gaia House) Reflections on Friendliness – Guided Mettā Meditation

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Jaya Rudgard: Afternoon Guided Meditation

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Frequently Asked Questions

How long is this episode of Gaia House: dharma talks and meditation instruction?

This episode is 43 minutes long.

When was this Gaia House: dharma talks and meditation instruction episode published?

This episode was published on April 30, 2026.

What is this episode about?

(Gaia House) Reflections on Friendliness – Guided Mettā Meditation

Can I download this Gaia House: dharma talks and meditation instruction episode?

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