Jayne Jones - transitioning from Juniors to the Open, when to move up a weight class & more

For this episode I was joined by Jayne Jones, a high level lifter in her own right, but also a fantastic coach working alongside The Strength Guys as a nutrition and powerlifting coach. We spoke through her time in the sport so far, and how her experience as a coach has helped her as an athlete. Jayne also went into detail about her transition from being a competitive junior into the open class, and more. Hosted on Acast. See acast.com/privacy for more information.