Jazmine Lowther | Multi Sports, Trail Running, Life on the Road & Other Fun Things!

A conversation with Jazmine Lowther — a runner, coach, and former plant biologist whose path into trail running has been anything but linear. Before racing professionally, she spent years working outdoors in BC, climbing, skiing, and slowly realizing she had a real spark for moving fast in the mountains. That mix of science, curiosity, and time outside still shows up in how she trains and how she thinks about the sport today.This episode walks through her past year — one that started with a couple of tough DNFs and slowly shifted into a season full of momentum. We talk about rebuilding, playing in the Tetons, the Grand FKT project that ended up being a huge confidence boost, running OCC, and lining up for the World Championships in Spain, where she worked her way from the back of the pack to 4th. It’s a cool look at how a season can turn around when you stay patient and keep chipping away.We also get into the behind-the-scenes pieces of her life: juggling coaching, training on the road, what she’s learned from her athletes, and how she uses female physiology as a guide rather than something to work against. She shares simple tools for spotting burnout, taking real rest, and building seasons that feel exciting instead of overwhelming.Hope you enjoy this episode! :)@wanderstudioss for more!@jazmine_lowther