JBD Team Talks: Getting through the Holidays

The holidays can be a particularly challenging time for couples who have separated or are going through divorce. It is natural to feel lonely, sad, disappointed, displaced, resentful, and even angry as the holidays approach. What used to be a positive, joyful season now feels painful and dreaded. Your mindset during this time can either increase your suffering or create space for you to practice self-care and compassion, be present, and even experience some joy, gratitude, and connection. In this podcast, we offer 7 tips for celebrating the holidays where you will learn how to acknowledge your feelings AND choose a mindset that will enable you to be be your best self so you can celebrate, not just get through, the holidays.