JBD Team Talks: How to Shift from Reacting to Responding when Triggered (Pt III)

from Journey Beyond Divorce Podcast · host Big Pond Podcasts

We are in the midst of a series on triggers and today is How to Shift from Reacting to Responding when Triggered part III where we discuss how to shift from reacting to responding when triggered with Diane Dempster. Today we discuss four steps with triggers and how to reach real calm. The first one is recognize the threat. The second one is reclaiming your brain. The third one is choosing a new perspective and the fourth one is redirecting your action. Join us in Part III of Triggers and what you need in your toolbox to to help you stay calm. Request a Free Rapid Relief Call at www.rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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This episode is 26 minutes long.

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This episode was published on July 30, 2021.

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