“Je déteste le sport !” et autres excuses pour rester imm...

What this episode covers

Dans cet épisode, je reviens sur un commentaire qui m’a été fait :“Et si une personne déteste le sport et qu’à part une torture ce n’est rien d’autre ?”Je t’explique pourquoi confondre sport et activité physique, c’est se tirer une balle dans le pied pour ta santé.👉 Je te partage aussi :Mes astuces pour continuer à apprendre même en vacances et rester productif.Mon retour d’expérience sur le jeûne intermittent : plus d’énergie, poids stabilisé et vie sociale plus facile à gérer.🎁 La routine indispensable pour les +60 ans (ou leurs proches) est encore dispo jusqu’au 15 juin → lien dans ma bio ou linktr.ee/YannCorbet.⭐️ Si ce podcast te motive, laisse-moi 5 étoiles et partage-le à quelqu’un qui en a besoin ! Merci pour ton soutien 🙏

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Frequently Asked Questions

How long is this episode of Objectif Santé : Le podcast du Mouvement?

This episode is 47 minutes long.

When was this Objectif Santé : Le podcast du Mouvement episode published?

This episode was published on June 9, 2025.

What is this episode about?

Dans cet épisode, je reviens sur un commentaire qui m’a été fait :“Et si une personne déteste le sport et qu’à part une torture ce n’est rien d’autre ?”Je t’explique pourquoi confondre sport et activité physique, c’est se tirer une balle dans le...

Can I download this Objectif Santé : Le podcast du Mouvement episode?

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