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Je naozaj jedno, kedy a ako cvičíte?

EPISODE · Aug 8, 2023 · 16 MIN

Je naozaj jedno, kedy a ako cvičíte?

from Zoom · host SME.sk

Mali by sme sa viac hýbať. Je to také banálne konštatovanie, no ak chcete jednu jedinú radu na zlepšenie vášho zdravia, je to pohyb. A potom strava, samozrejme. Teraz však vedci vysvetľujú, ako je to s tou strednou až intenzívnou fyzickou aktivitou, a koľko jej každý týždeň potrebujeme. Tento týždeň sa v podcaste Zoom pozrieme na cvičenie a na to, kedy a ako potrebujeme cvičiť, dozvieme sa, kedy nám hrozí kolaps prúdenia, ktoré udržuje v Európe príjemné teploty a zistíme, aké problémy trápia deti narodené v pandémii. _ Začnite odoberať (Ne)vedecký newsletter Tomáša Prokopčáka ⁠⁠⁠⁠sme.sk/nevedecky⁠ – Ak máte pre nás spätnú väzbu, odkaz alebo nápad, napíšte nám na ⁠⁠[email protected]⁠⁠ – Všetky podcasty denníka SME nájdete na ⁠⁠⁠⁠sme.sk/podcasty⁠⁠⁠⁠ – Podporte vznik podcastu Zoom a kúpte si digitálne predplatné ⁠⁠⁠⁠SME.sk⁠⁠⁠⁠ na ⁠⁠⁠⁠sme.sk/podcast⁠⁠⁠⁠ – Ďakujeme, že počúvate podcast Zoom denníka SME. See omnystudio.com/listener for privacy information.

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Je naozaj jedno, kedy a ako cvičíte?

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How long is this episode of Zoom?

This episode is 16 minutes long.

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This episode was published on August 8, 2023.

What is this episode about?

Mali by sme sa viac hýbať. Je to také banálne konštatovanie, no ak chcete jednu jedinú radu na zlepšenie vášho zdravia, je to pohyb. A potom strava, samozrejme. Teraz však vedci vysvetľujú, ako je to s tou strednou až intenzívnou fyzickou aktivitou,...

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