Jean-Francois - Bodies, Shame, and The Art of Feeling Good

Send us Fan MailI met my friend Jean-Francois a few years ago when we were both fairly new yoga teachers. We reconnected after our yoga paths both crossed into the world of eroticism. We chat about how those tools that we found in a spiritual and physical practice can translate into sex and connection. In this episode we also dive into the topic of body image and how we both struggle at times with how we feel in our skin. We discuss how it is in our daily practices and mindfulness that we can move through a lot of shame and get to that side of pleasure and freedom.You can find JF on social media;Instagram: @jfatawakenstudiotoLike, Comment, and SubscribeFollow the podcast on Instagram @maskoffformasc