Jeannette Ogden, @shutthekaleup: on evolution, trauma, body image, and doing "the work"

Hello, friends! Welcome back to another episode of ALICAST, with @alibonar. Today I have on the incredible Jeannette Ogden of @shutthekaleup. She's a mom of two adorable boys, a movement enthusiast, and a content creator sharing her life online. We chat about:her recent focus on her mental healthwhy 'doing the work' isn't sexy, but necessaryhow to find the right therapistwhy running away from your problems is never the answersetting boundaries on social mediaher body image storyhow her relationship to food and her body has changed since kidsIf you enjoyed this podcast, leave a review! We pick one review each week to win free Granola Butter.