Jeff Garmire, Hiking Record Holder Discusses Bear Attack, Psychology of Hiking & More!

Jeff Garmire is an endurance athlete, author and podcaster.  He holds many FKTs (fastest known times) on hiking trails.  In this episode we discuss the Arizona Trail, the challenges and logistics of hiking, including the best times of year, the importance of water and food, and the psychological aspects of long-distance hiking. Jeff shares experiences with wildlife encounters, the impact of altitude, and the transition back to civilization. We also touch on the philosophy of pushing oneself, the benefits of discomfort, and the importance of planning and preparation. Jeff also mentions ongoing projects like coaching, a podcast, and a branded meal product.00:00 - Intro00:12 - Arizona Trail Record & Submission Process01:44 - Best Time to Hike the Arizona Trail03:47 - Average Hiking Time & Speeds05:59 - Gear & Sleep Deprivation 09:39 - Psychology & Motivation 14:46 - Thoughts & Reflections During Hikes24:34 - Movie "Wild" & Growth26:50 - Learning Skills from Hiking  28:35 - Transitioning Back to Civilization & Exercise 32:15 - Diet, Protein & Water Filtration 37:05 - Dangers of Hiking 44:25 - Future Plans & Sponsorship 46:43 - Outro Jeff Garmire link tree:https://linktr.ee/thefreeoutsideChuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!