Jeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40

In this special client community coaching call, I’m joined by Coach Jeff Hoehn for a no-BS deep dive on one of the most confusing topics in fitness: can you actually build muscle and lose fat at the same time, especially in menopause?We break down:Why body recomposition IS possible over 40 (and how it works)What to expect during a maintenance phase (spoiler: it’s not “doing nothing”)How to train and eat to maintain muscle during fat lossThe truth about hydration, sleep, and meal timing, and how they affect your resultsNew research on creatine for brain health and mental energyWhether you’re in a fat loss phase, reverse dieting, or just feeling stuck—this episode is a must-listen.Want to try creatine for brain and body benefits? Stick around to the end to hear the exact dose Coach Jeff recommends and how to use it for best results.Follow Jeff Hoehn on Instagram https://www.instagram.com/jeffhoehn_/Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...