EPISODE · Oct 18, 2024 · 59 MIN
Jeff Patterson
from Drink O'Clock · host Rob Valincius / Jeff Patterson
Jeff Patterson is a practicing martial artist of 36 years and author of "The Yielding Warrior." We discuss what the meditative arts are, the 5 regulations that can lead to a healthier life, and some tips for someone who may want to begin adding meditative arts to their lifestyle. You can get a free copy of his book on his website Here.Know someone who'd be great to interview? Txt us!Support the show
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Frequently Asked Questions
How long is this episode of Drink O'Clock?
This episode is 59 minutes long.
When was this Drink O'Clock episode published?
This episode was published on October 18, 2024.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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