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EPISODE · Oct 18, 2024 · 59 MIN

Jeff Patterson

from Drink O'Clock · host Rob Valincius / Jeff Patterson

Jeff Patterson is a practicing martial artist of 36 years and author of "The Yielding Warrior." We discuss what the meditative arts are, the 5 regulations  that can lead to a healthier life, and some tips for someone who may want to begin adding meditative arts to their lifestyle. You can get a free copy of his book on his website Here.Know someone who'd be great to interview? Txt us!Support the show

Episode metadata supplied by the publisher feed · Published Oct 18, 2024

What this episode covers

Jeff Patterson is a practicing martial artist of 36 years and author of "The Yielding Warrior." We discuss what the meditative arts are, the 5 regulations that can lead to a healthier life, and some tips for someone who may want to begin adding meditative arts to their lifestyle. You can get a free copy of his book on his website Here. Know someone who'd be great to interview? Txt us! Support the show

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Frequently Asked Questions

How long is this episode of Drink O'Clock?

This episode is 59 minutes long.

When was this Drink O'Clock episode published?

This episode was published on October 18, 2024.

What is this episode about?

Jeff Patterson is a practicing martial artist of 36 years and author of "The Yielding Warrior." We discuss what the meditative arts are, the 5 regulations  that can lead to a healthier life, and some tips for someone who may want to begin adding...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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