Jeff Pyzyk: Very hot, very cold

from The Upper Bench · host The Upper Bench Sauna Podcast

The Upper Bench 016: Jeff Pyzyk joins us to talk about his sauna and cold plunge practice. He likes his sauna HOT 🥵 and his plunge COLD 🥶 Hosts Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest) Jeff's sauna story on Sauna Digest https://saunadigest.com/my-sauna-journey-ad4580ad37de DIY Cold Plunge Facebook Group https://www.facebook.com/groups/chestfreezercoldplunge Theme Music: Conga Se Menne "Guess Who's Coming to Sauna"

Episode metadata supplied by the publisher feed · Published May 28, 2023

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Jeff Pyzyk: Very hot, very cold

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