Jejak Langkah eps.14 || Mengelola Stres dengan Efektif

from Jejak Langkah · host Trio Kristanto

Dalam episode ini, kita akan membahas cara-cara efektif untuk mengelola stres dan meningkatkan kesejahteraan Anda. Pelajari cara mengidentifikasi sumber stres, mengembangkan keterampilan manajemen waktu, melatih teknik relaksasi, menjaga kesehatan fisik, dan mencari dukungan sosial untuk mengurangi dampak negatif stres dalam hidup Anda."

Episode metadata supplied by the publisher feed · Published Dec 30, 2025

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Jejak Langkah eps.14 || Mengelola Stres dengan Efektif

0:00 11:10

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This episode is 11 minutes long.

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This episode was published on December 30, 2025.

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