Jejak Langkah eps.3 || Mengelola Stres dan Kecemasan

from Jejak Langkah · host Trio Kristanto

Dalam episode ini, kita akan membahas strategi praktis untuk mengelola stres dan kecemasan dalam kehidupan sehari-hari. Pelajari teknik pernapasan, pentingnya olahraga dan tidur yang cukup, serta bagaimana mencari bantuan profesional jika diperlukan.

Episode metadata supplied by the publisher feed · Published Dec 4, 2025

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Jejak Langkah eps.3 || Mengelola Stres dan Kecemasan

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This episode is 5 minutes long.

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This episode was published on December 4, 2025.

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