Jejum: como começar, benefícios e cuidados

What this episode covers

No episódio de hoje, irei falar sobre os diferentes tipos de jejum, quais os benefícios do jejum, como começar e os cuidados na hora de jejuar.Tenho experiência pessoal com jejum há 20 anos e sem dúvidas, é uma estratégia que faz parte inegociável do meu estilo de vida saudável. Porém, devemos tomar alguns cuidados ao começar.Meu instagram:⁠https://www.instagram.com/divaosoriocamargo⁠

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Frequently Asked Questions

How long is this episode of Manual de Saúde?

This episode is 42 minutes long.

When was this Manual de Saúde episode published?

This episode was published on November 14, 2025.

What is this episode about?

No episódio de hoje, irei falar sobre os diferentes tipos de jejum, quais os benefícios do jejum, como começar e os cuidados na hora de jejuar.Tenho experiência pessoal com jejum há 20 anos e sem dúvidas, é uma estratégia que faz parte inegociável...

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