Jejum intermitente não é superior à dieta tradicional, aponta estudo

from Saúde em Foco - Luis Fernando Correia · host CBN

O médico Luis Fernando Correia explica que uma análise de 22 ensaios clínicos mostrou que o jejum intermitente não emagrece mais do que uma dieta equilibrada com restrição calórica. 'Ou seja, fazer uma dieta equilibrada, com restrição calórica, você vai perder peso tanto quanto'. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on February 17, 2026.

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