JELENA ILIC - Beating Burnout with Jelena – How to Lower Stress & lower your cortisol levels especially as Professional Parents

In this powerful episode of The Mining Mum, we sit down with Jelena, a leading expert in stress and burnout, to uncover the real cost of living in survival mode—especially for working parents.Jelena shares science-backed strategies to reduce cortisol levels, practical tips to manage everyday stress, and why "me time" isn’t a luxury—it’s a necessity for thriving in high-pressure careers. Whether you're juggling deadlines, drop-offs, or demanding rosters, this episode will leave you with tools you can use today to reset your nervous system and reclaim your calm.Hit play to learn:✅ Simple daily habits to reduce burnout✅ The link between cortisol, mood, and energy✅ Why professional parents need self-care (guilt-free!)✅ How to create space for mental clarity—even in a busy scheduleThis episode is a must-listen for mining professionals, shift workers, and high-achieving parents who want to lead with clarity, not cortisol.🔔 Don’t forget to subscribe, rate & review to help more people find this episode!