Jen and Ath from Fiit For Life on how exercise can change life with a chronic disease

Fiit For Life is a UK based charity who provide support and outlets for those living with chronic disease. The founders, Dr Jennifer Wilson and Dr Athalie Redwood-Mills talk to us all about why it’s so important, especially as we get older, to stay active and healthy, and not live in ‘poor health’ which many people (more than you think) do.The ladies talk us through some important stats, and tell us all about the book they are writing to support coaches and women with training and understanding your body through different parts of their lives.You can learn more about their courses and support the organisation at https://www.fiituk.co.uk/team-fiit/@fiit_for_life_@leahsherlock_@femmefitsociety