Jen Bourgeois: The Importance of Sleep & Nervous System Regulation

from The Empowered with Ash Podcast- Faithful Fit & Fueled · host Ashleigh Aviles

In this week's episode, PharmD Jen Bourgeois, joins me on the pod! She is a National Award Winning Health Authority with advanced training in nutrition, medicine, integrative health, and nervous system regulation. She is the CEO of Well & Free and the founder of the STRESSED MOM®️ Protocol. Dr Jen is a Fellow with the American Institute of Stress and StressMaster International Associate. She has over 20 years of experience in the health and wellness industry. Dr. Jen is also a speaker and author who has been featured in Fox News, ABC News, US News & World Report, Bloomberg, Forbes, Health, and dozens of podcasts.She shares with us her story and what drove her to get in to functional medicine. As well as the importance of getting quality sleep and regulating your nervous system for optimal health and longevity,This is such a value packed episode... enjoy!https://www.drjenbourgeois.com/home@drjenbourgeois

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This episode is 58 minutes long.

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This episode was published on June 24, 2024.

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