Jen is Zen - Confidence

Send us Fan MailWhat would you do or stop doing if you were a more confident person? Confidence is a skill - and not an easy one to master. People often take one of two approaches to improving their confidence - the "fake it til ya make it" approach or the "I'll be confident if..." approach. Basing your confidence on some external validation or a completely arbitrary benchmark doesn’t work. Confidence is an energy that you give off, regardless of the situation or the people you’re with or what you’re wearing, or how you look, or what job you have. So how do we get that confidence? Confidence comes from within - here are five ways to bring it out.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook,  on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!  Hosted on Acast. See acast.com/privacy for more information.