Jen is Zen - What are you pushing away?

Send us Fan MailWe spend a lot of time pushing away things we don’t want to feel. It’s a waste of energy because they’re there. Can you accept these feelings, sit with them, and move through them?Thank you for listening and being part of this community! Let's get social. Follow me on Facebook,  on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!  Hosted on Acast. See acast.com/privacy for more information.