Jen Monroe - Your whole self

Jen Monroe is the founder and creator of Rising Strong Wellness. Jen is a somatic healing coach that works with those who are surviving and overcoming trauma to move into healing and wholeness. Jen knows and believes that by creating opportunities to invite the body into healing, you will witness powerful results of watching others walk into wholeness. Jen approaches working with the body through a trauma informed lens and finds deep joy as others reclaim their power! Jen is trained in trauma sensitive yoga, somatic experiencing, CBT, breathwork and many other mind- body based practices. Jen believes strongly in this work as a practitioner, but also as a survivor herself. She is deeply inspired to walk with others through their healing journey.