EPISODE · Jun 26, 2020 · 34 MIN
Jen Sygo's Hot Tips for Fuelling on Summer Runs
from The Shakeout Podcast · host Jen Sygo, Kate Van Buskirk
In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while running in the heat. Jen shares her expert advice about how to make the most of your sweltering summer training so that you can reap the rewards during your fall races, even if they're virtual.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
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In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while running in the heat. Jen shares her expert advice about how to make the most of your sweltering summer training so that you can reap the rewards during your fall races, even if they're virtual.
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Jen Sygo's Hot Tips for Fuelling on Summer Runs
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