EPISODE · Jul 10, 2019 · 1H 2M
Jen Sygo's Hot Tips for Fuelling on Summer Runs
from The Shakeout Podcast · host Kate Van Buskirk
In this episode we talk with Athletics Canada and Toronto Raptors sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while running in the heat. Jen shares her expert advice about how to make the most of your sweltering summer training so that you can reap the rewards during your fall races.
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Jen Sygo's Hot Tips for Fuelling on Summer Runs
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