Jenn Malecha: How to Balance Your Hormones

This week Tee was delighted to welcome Jenn Malecha to the show for an educational look at how fluctuations and changes in our hormones affect everything from our mood to our sleep cycle. Hormonal imbalances are common amongst women in the menopausal years. However, in recent years we have seen a surge in hormone disruptors attributed to an array of both environmental toxins and lifestyle factors. In this episode, Jeen helps to walk listeners through some of the steps that you can take to gain back the balance in your hormones and achieve a healthier happier lifestyle. Jenn supports busy, health-minded professionals in taking back control of their health by giving them access to the proper lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, and Transformational Coaching, Jen creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, empowering clients to be the boss of their own health. If you're ready to look at the "big picture" of your health (not just one disconnected piece at a time), to embrace health as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness, then Jenn is exactly who you've been looking for! Connect with Jenn:  Website Blog Facebook  Instagram YouTube ____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: [email protected] Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by: https://socialchameleon.us/