Jenn Pike: Menopause, Gut Health, Hormone Replacement Therapy, Adaptogens, & Functional Medicine Solutions

What this episode covers

In this episode of Behind the Mic Wellness, host Scott Emmens welcomes Jenn Pike, a functional medicine diagnostic nutritionist and expert in women's health and hormones. Jenn shares her journey, starting her first company at 17 and transitioning from training professional athletes to empowering everyday women and mothers. The conversation covers the unique needs of women in perimenopause and menopause, emphasizing the importance of gut health, liver support, and the use of natural herbs and adaptogens like ashwagandha, tulsi, and functional mushrooms. Jenn discusses the necessity of maintaining proper mineral balance, hormone replacement therapy, and how living in sync with one's physical and emotional needs is key to overall wellness. She also highlights her podcast, The Simplicity Sessions, and the holistic programs her company offers to help women manage hormonal changes effectively. Jenn stresses the importance of staying informed about one’s health needs, taking a proactive approach, and understanding the systemic issues within traditional medical practices. Tune in for valuable insights from Jenn’s extensive experience, designed to empower us all to take control of our health and well-being! Timestamps: 02:21 Jen Pike's Journey into Health and Wellness 06:14 The Role of Nutrition in Women's Health 06:31 Challenges in Women's Health and Hormones 07:43 Personal Stories and Experiences 12:54 The Importance of Functional Medicine 24:47 Perimenopause and Menopause: A Deep Dive 30:55 Digestive Enzymes: A Personal Journey 31:30 The Interconnectedness of Gut Health 32:38 The Impact of Diet Trends on Health 33:19 The Role of the Liver in Overall Health 34:02 The Hidden Dangers of Plastics 35:05 The Importance of Regular Detoxification 38:05 The Power of Minerals and Supplements 39:09 The Influence of Modern Stressors 46:57 Cyclical Living 49:10 Navigating Perimenopause and Menopause 53:51 Empowering Your Health Journey 57:31 Conclusion and Resources Connect with Jenn Pike: https://jennpike.com/ https://jennpike.com/podcast/ https://www.instagram.com/jennpike Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

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