Jenn Trepeck on How Your Food Affects Your Mood, Behavior, Willpower & Habit Changes

Jenn Trepeck is a Health Coach with a passion for nutrition and helping others, stemming from kicking her food issues from her own weight management saga. She is host of the Salad With A Side Of Fries Podcast. She focuses on teaching nutrition education along with the science behind food, fitness and health. Jenn dives into topics with guests whose expertise focuses on weight management, fact-based perspectives, debunking fad diets, food myths, misinformation and marketing of food. We discuss:Willpower versus changing habits and routineHow your food affects your moodThe vagus nerve and behavior change processThe how behind editing your diet to healthier whole foodsLearn more about Jenn Trepeck at https://asaladwithasideoffries.comLearn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices