Jenn Trepeck: The Facts About Food Labels

This week Tee is excited to welcome Jenn Trepeck for an in-depth conversation about how we can truly read labels on our food products. Jenn has been described as "A Force of Nature" in the wellness space, recognized as one of Podcast Magazine's 40 under 40, and nominated for the 2022 International Women's Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. In this episode, Tee and Jenn tackle the pervasive myths, misinformation, and faulty marketing tactics in the food and diet industry. Jenn shares her expertise pointing out key insights on how to interpret food labels, the significance of various nutritional elements like fats, proteins, and carbs, and the impact of hidden ingredients. Jenn also provides practical tips for navigating grocery stores and making healthier food choices. Listeners will also learn about the importance of avoiding chemicals in food and get advice on making gradual, sustainable diet changes. For over 200 hundred podcasts Tee has encouraged every listener to "Read Their Labels and Know Their Ingredients." In this episode, Jenn and Tee tell everyone how! __________________________ Connect with Jenn: Instagram Podcast Facebook LinkedIn  YouTube Free 30-minute 1-on-1 Wellness Discovery Call  __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: [email protected] Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon