Jenn Trepeck: The Keys to Uncomplicating Wellness

This week, Tee discusses the complexities of the wellness industry with Lifestyle Coach, Podcaster, and Business Consultant Jenn Trepeck. Jenn shares her personal journey towards wellness and how it led her to create an award-winning podcast, 'Salad with a Side of Fries', and write her debut book, 'Uncomplicating Wellness.' The book offers a science-based yet practical guide to cut through the overwhelming wellness information and marketing noise. In this chat,  Jenn and Tee emphasize the importance of understanding individual health goals, implementing foundational wellness practices, and being discerning with information. The conversation also touches on the role of doctors, pharmaceutical interventions, and the importance of a holistic approach to wellbeing. Jenn offers actionable insights for listeners to begin their wellness journey with her six pillars of health and provides guidance on avoiding common pitfalls in health trends.   Connect with Jenn: Website Podcast  Book LinkedIn Instagram Facebook TikTok  Jenn's Previous Episode Special Offer:  Free Book Companion Podcast Playlist with Proof of Purchase   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: [email protected] Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon