Jenni Falconer | Collagen to 5K

On this episode we explore the benefits of collagen in midlife, how to start running at any age, the joy of golf and self care. We're joined by Jenni Falconer, Smooth FM breakfast show presenter, host of RunPod and co-founder of Kollo Health. Did you know collagen can help joint aches as an anti inflammatory, can delay greying hair (& losing hair), help weight loss, reduce cellulite, reduce fine lines, improve bone density, increase muscle mass, help repair leaky gut, protects heart and cardiovascular health and helps reduce blood pressure. That's a pretty impressive resume for any supplement! Jenni has used collagen for years and ended up setting up her own company. Jenni chats about how she set up the company with her husband, their research and commitment to the product plus her passion for golf and running whilst juggling an incredibly busy midlife. Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa. Connect with Us:🌟 Instagram: Two Women Chatting🌟 Twitter: ChattingTwo🌟 Facebook: Two Women Chatting🌟 Youtube: TwoWomenChatting🌟 Midlife Library: TwoWomenChatting.Com/my-blog👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.