Jennifer Hanway on BEYONDai

Feeling tired all the time is common, not normal, and Jennifer Hanway's account of the fix is biological rather than moral: willpower is five per cent and biology is the other ninety-five. The female hormonal system is the complicated one, which is why advice built on men fails women; intermittent fasting in perimenopause is, in her words, the worst thing you can do. The programme is unglamorous: protect lean muscle, mind minerals like magnesium, treat supplements as supplements, and read body composition rather than the scales, as her own same-weight wake-up call showed. This companion episode brings together Jennifer Hanway's conversation, entity by entity. What this episode covers:That are draining our energy every dayIt's does it require a littleGood and bad news is that our metabolism doesn'tIt's definitely doableAll this ballroom dancing stuffCoffee is most people's main form of antioxidantsStress right, see your doctor supplement, as neededThree to four times a day, three to four BEYOND network:BEYOND (the podcast)Elliott KingAleksandra King Agency