Jennifer Kurdyla - "Root and Nourish"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Jennifer Kurdyla, coauthor of Root and Nourish with Abbey Rodriguez, talks with J about developing a reverent and nurturing relationship with food. They discuss the many hats that Jennifer has worn including her work as an editor, her experience of coming to yoga and greater awareness around food, Ayurveda and western herbalism, seasonal eating, kitchari, gut-brain connection, the rule of threes and lying with your left side down, why "you are what you digest," Ojas, and learning to engage food respectfully as a sacred act of existence.