Jennifer Schmidt - Unlock Your Limitations

Imagine this...you are 14 years old and you start to feel exhausted, nauseous and dizzy, all of the time. The doctors can't figure out why. Finally, a naturopath tells you that your stomach is filled with alcohol. Turns out - an overproduction of yeast in your system has been making you drunk and hungover for an entire year. This is the experience that prompted Jennifer Schmidt, to become a health coach and recreational therapist for athletes. This week, Sara talks to Jennifer about a holistic approach to wellness, and how this approach can help her clients reach peak performance. Tackling mental health as well as physical health, Jennifer deciphers the mindsets that can affect physiology and gives practical techniques to manage the stress involved in sports performance. Jennifer even conducts a mini-session on Sara, to show what recreational therapy can do for athletes.Follow Jennifer on Instagram @ignitehealthcoachingand visit her website at https://www.igniteyourhealth.ca/Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/