Jennifer Sobel -- Belly Dance Helps Bladder Leakage By Strengthening Pelvic Muscles

Jennifer Sobel is the creator of The Belly Dance Solution, a unique program that helps women strengthen their pelvic floor with belly dance, and Feminine Fire, a comprehensive program to learn belly dance online. Jennifer takes a holistic approach to teaching belly dance that integrates her experience as an acupuncturist and a personal trainer to create programs that help women heal in body, mind and spirit. Find out more at FeminineFireOfficial.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

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This episode is 32 minutes long.

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This episode was published on January 15, 2022.

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