Jenny Elliot: Nutrition 101

In this episode, we’re joined by a remarkable guest whose journey spans nursing, farming, and now holistic nutrition.After a career as a nurse and life running a farm with herhusband, John, she witnessed firsthand how many people in ICU were struggling with preventable illnesses. This sparked her passion to study nutrition—not only to support her own health and her husband’s, but to empower others to healthrough food.She challenges the old mantra of ‘eat less, exercise more,’showing us why it doesn’t work, and shares how dietary changes helped her overcome depression. With a strong belief in the benefits of fasting and a mission to help others reclaim their wellbeing, she founded Nutrition 101. Sheis living proof of what she preaches.Today, we’ll explore Jenny’s inspiring story, her insights into the power of diet, and how she’s helping people transform their health from the inside out.Discover more about Jenny's work here - https://nutrition101.com.au/ Be My GuestIf you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/podcasts/ About Mindful Arts TherapyMindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information:⁠⁠https://mindfulartstherapy.com.au/⁠⁠ 🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.