Jenseits der Zeit: Die Wissenschaft der Langlebigkeit

from NinasApothecary · host Nina Milenkovics

In meiner neuen Podcast-Folge hört ihr meinen Vortrag, den ich auf Mallorca über die Wissenschaft der Langlebigkeit halten durfte. Ich bespreche, was genau Altern eigentlich ist, welche Maßnahmen wir ergreifen können, um den Prozess zu verlangsamen, und wie Blutzucker unser Altern beeinflusst. Außerdem erfahrt ihr, welche Nahrungsergänzungsmittel helfen können, länger jung zu bleiben, und welche Ernährungsstrategien am effektivsten sind, um vital und gesund zu altern.

Episode metadata supplied by the publisher feed · Published Aug 31, 2024

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Jenseits der Zeit: Die Wissenschaft der Langlebigkeit

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