Jeremiah Bair - High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more | Ep 563

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss.If you're serious about building muscle and getting stronger, this episode is a must listen to!Let’s talk about:00:25 Introduction4:29 PEC and LAT Training7:52 Training Methods10:11 High Energy Flux10:47 Fat Loss & Body Recomposition16:16 Strength training vs. cardio33:23  Experience with TRT53:23  Where to find JeremiahJeremiah’s Instagram: @jeremiahbairJeremiah’s Coaching Page: @elevatedcoachingsystemsFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE