Jerred Moon-KILLING Comfort

Jerred Moon is the owner and founder of End of 3 Fitness, the Better Human Business and the author of the highly motivational book, "Killing Comfort." In this episode, Derek and Jerred dive into why comfort really is killing us but more importantly, what are the simple habits that can bring you to a better and more fulfilled life. Hint: it may not be quite as hard or complex as you think! In order to KILL comfort and achieve the results that you want, it isn't (and never has been) about going to the most extreme...it's about simple habits. If you've been in a little bit of a funk or just not living the way that you want, this will be the wake up call AND some action steps to get back on track!