Jerry Henderson: The Journey from Shame to Self-Love

In this episode of the Reframeable Podcast, Kevin Bellack and Jerry Henderson explore the gap between how we present ourselves to the world and how we feel internally, emphasizing the importance of self-love and understanding shame. Jerry shares his personal story of overcoming addiction and the transformative power of radical self-acceptance. The conversation delves into practical strategies for addressing shame, creating space for healing, and the role of mindfulness in recovery.Jerry is the creator of The Personal Mastery Framework™, author, speaker, transformational coach, and host of the Personal Mastery Podcast. Trained at Harvard University in human behavior, the psychology of happiness, resilience, and habit formation, he works with high achievers to help them create a life that feels as good on the inside as it looks on the outside.IG: @JerryAHendersonJerryHenderson.orgThe Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.