Jess Robson - mental health and Run Talk Run

My guest on today's episode is Jess Robson, mental health activist and creator of the global movement 'Run Talk Run'. Jess is doing some tremendously important work in the world of mental health, and has created a space for a growing number of people to talk about their mental health in a supportive and positive environment.   I asked her about her own mental health journey and some of the strategies that have helped her over the years, and the power of saying 'no' which ironically is how Jess came onto my radar in the first place.   Visit the Run Talk Run  website for more information TW: Episode continues references to eating disorders