Jessi Sadler-Breathwork Techniques

Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes with some breathwork and a sound bath meditation. I have come to look forward to this 90 minute class every week and it's now the highlight of my week!Joe Dispenza-Pineal Gland activation breathwork- https://youtu.be/AYwObCS300w?si=g_x-xXFrXAmB13abWim Hof Breathing Methodhttps://www.wimhofmethod.com Holotropic Breathing- Samantha Skelly 10 mins. https://youtu.be/8bt9G2uxYic?si=RmaF61WAxAGZnY_S Soma Breathwork-Simple breathing techniques with Niraj Naik https://youtu.be/ci4Fpc8QFZw?si=T2f_yNQjuDQH6wrOBreathwork for Beginners https://youtu.be/bOLkPvd00BY?si=mLXEBAkOgzGYb83O Follow Jessi on Instagram: https://www.instagram.com/jessipearl12/Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...