Jessi Sadler-Breathwork Techniques

Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes with some breathwork and a sound bath meditation. I have come to look forward to this 90 minute class every week and it's now the highlight of my week! Joe Dispenza-Pineal Gland activation breathwork- https://youtu.be/AYwObCS300w?si=g_x-xXFrXAmB13ab Wim Hof Breathing Method https://www.wimhofmethod.com Holotropic Breathing- Samantha Skelly 10 mins. https://youtu.be/8bt9G2uxYic?si=RmaF61WAxAGZnY_S Soma Breathwork-Simple breathing techniques with Niraj Naik https://youtu.be/ci4Fpc8QFZw?si=T2f_yNQjuDQH6wrO Breathwork for Beginners https://youtu.be/bOLkPvd00BY?si=mLXEBAkOgzGYb83O Follow Jessi on Instagram: https://www.instagram.com/jessipearl12/ Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fifty Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share For all my social links: https://go.katalystfitness.net/kathykatalyst Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry Have a personal question? Email me at [email protected] Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...