Jessica Arstingstall
Episode 8 of the The Mom Enterprise podcast, hosted by Kendra Martinez, titled "Jessica Arstingstall" was published on July 29, 2018 and runs 54 minutes.
July 29, 2018 ·54m · The Mom Enterprise
Episode Description
Welcome to The Mom Enterprise, a weekly podcast hosted by Kendra Martinez featuring working Moms who find a way to manage it all.
Episode Guest: Jessica Arstingstall
Jessica Arstingstall grew up in Louisville, Kentucky where she attended the University of Louisville and studied Entrepreneurship and Business Management. Her background is primarily in private and corporate Event Planning. Despite having experienced a lot of personal and professional growth organizing, planning and executing corporate events, she decided to leave her position in 2015 to become licensed in Real Estate. In August 2016, she delivered her son, continued working in Real Estate sporadically and then, in March 2018, decided to pursue her dream of becoming a Life Coach. Currently, Jessica is conducting her 4-week, Fit-to-Feel program for small groups of women who want physical activity to be a sustainable part of their everyday lives, but allow self-doubt, insecurity and fear to get in their way. She is also the founder of the Fit-to-Feel Community on Facebook, where women can go and share their fitness journeys with like-minded women, and be met with love and support.
Listen to hear more about Jessica's story:
-Being prepared for an Identity Shift.
-Boundaries for yourself and your child.
-Scheduling and Establishing a routine.
-Taking "You Time" and why it's important for your mental health.
-Who you want to be in this life and the role model you will become.
-The life changing lessons of becoming a mother.
-The Fit to Feel Community Facebook Group and it's support.
-Therapist vs. Life Coach.
-Illness in Infancy... the struggle and the support.
-Friendships before and after having children.
-By the way in case you didn't know... kids repeat everything.
Links mentioned:
Join our Facebook Group Fit-to-Feel Community
Follow Jessica's Facebook Page @jessarst
or https://www.facebook.com/jessarst
Follow Jessica's Instagram @jessarst & hashtags #fittofeel #fit2feel and #jessarst
Contact Jessica at [email protected]
Follow this podcast:
- Instagram | @themomenterprise
- Website | www.themomenterprise.com
Contact Us: [email protected]
Music: www.bensound.com