Jessica Curl On Stress Management, Poor Sleep & Coaching

Jessica Curl is a functional diagnostic nutritionist, personal trainer, strength coach, former athlete, and now, owner of The Better Health Project.Jessica joins Doc today to talk all about the importance of sleeping enough, how to control our daily stress and why we need to be part of a community. She also gives her opinion on drug use, and tells the story of her severed achilles.Enjoy the show!- YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO- True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code “BRO” for 10% off!- Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code “BRO” for 20 hours free of virtual assistant services!Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube.YouTube: https://www.youtube.com/c/BillKerrTV Hosted on Acast. See acast.com/privacy for more information.