Jessica Ortner – How Tapping & EFT Can Help You Lower Cortisol, Reduce Stress, Lose Weight & Build Your Confidence In Just Minutes Per Day

Jessica Ortner joined us to talk about her book called The Tapping Solution for Weight Loss & Body Confidence. Her other project is The Tapping Solution which she runs with her brother Nick Ortner. We talked about weight loss, how “tapping” aka emotional freedom technique (or EFT for short) became what it is today. I […] The post Jessica Ortner – How Tapping & EFT Can Help You Lower Cortisol, Reduce Stress, Lose Weight & Build Your Confidence In Just Minutes Per Day appeared first on Extreme Health Radio.