EPISODE · Nov 19, 2025 · 54 MIN
Jessica Rose Hood: How She Built 4 Businesses While Training For 100K Races
from The Playbook with Colin Jonov · host Colin Jonov
Send us Fan MailWe explore the mindset behind a 100K ultra, the joy of race day, and how flexible training beats rigid plans. The same approach fuels a move from corporate to entrepreneurship, where feedback, periodization and service define success.• Breaking big goals into aid‑station chunks• From college half to marathons to 100K• Race‑day energy vs everyday training grind• Weekly mileage over strict workouts• PT, strength training, sleep and true rest• Periodization across sport, work and life• Leaving corporate with evidence and discipline• Building businesses through feedback and iteration• Using social media as a launchpad without losing voice• Tools, switching costs and light AI for optimization• Redefining success as service and impact• Why anyone can run a marathon by slowing downListeners, thank you for tuning in. Tune in next week, download the pod, subscribe to our YouTube channel. Five stars only, baby.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.
What this episode covers
Send us Fan Mail We explore the mindset behind a 100K ultra, the joy of race day, and how flexible training beats rigid plans. The same approach fuels a move from corporate to entrepreneurship, where feedback, periodization and service define success. • Breaking big goals into aid‑station chunks • From college half to marathons to 100K • Race‑day energy vs everyday training grind • Weekly mileage over strict workouts • PT, strength training, sleep and true rest • Periodization across sport, ...
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Jessica Rose Hood: How She Built 4 Businesses While Training For 100K Races
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